Consultations – Lantern Wellness

Ayurveda Consultations

Ayurveda teaches us that we can resolve many complex health issues by supporting the digestive system and cultivating a calm, secure mind. This approach of Ayurvedic Consultations is for anyone looking for a complete healing system for any health issue you are experiencing. Using the ancient system of healing dating back over 5,000 years, modern, often complex issues, are met with the simplicity of this modality. Ayurveda has an intricate way of tracing the presenting issue back to the root cause. When we address this root cause, a multitude of symptoms can resolve.

“Let food by thy medicine and medicine be thy food.”

Consultations
(offered Virtually via Zoom)

Inner Wisdom Consult

This 3 appointment package you receive a full review of your current health issues, issues from the past and your current wellness goals. This is a detailed consultation that includes a deep look at your daily schedule and eating habits. You provide a complete listing of prescriptions, herbs, essential oils and other supportive tools used daily. You also have a Wellness Plan session and one follow up appointments. Investment: $250

Follow Up

These sessions is where the true beauty of Ayurveda unfolds. I continue to guide you through your personalized treatment plan with dietary suggestions (recipes too!), supplemental support and lifestyle tweaks. We adjust these plans according to the season we are in, as issues arise and as your wellness goals change.

One follow up included in packages. Otherwise, $75

Ayurveda Discovery Consultation

Maybe you were doing ok before the pandemic and you’ve faltered? Perhaps you have a specific health challenge you need addressed right away? If you need support and are not ready for the “Inner Wisdom” full consultation, this is your starting point. In the first session, we will start with a 1 hour “Awakening” session which is a brief intake of current challenges. The second meeting is a 1 hour Wellness Plan Session where you are provided diet, lifestyle and other recommendations to help you address your challenges.

Ayurvedic Discovery Consultation: not as in-depth as the Inner Wisdom package.
2 appointment package ($162)

Overview

Inner Wisdom Full Consultation
(Available virtually via Zoom)

Details of the Inner Wisdom Consultation package:

Initial Assessment: This appointment includes an in-depth gathering of information by the practitioner to help determine how your life is seen through the eyes of Ayurveda. Jointly, you’ll explore your health history, past issues, current issues and any treatment you’ve been receiving. Plan on spending 2 hours in this appointment.

Wellness Plan Session: The practitioner analyzes and categorizes your individual issues and lifestyle to develop personal recommendations. These recommendations are based on your health concerns, goals and current conditions. You will receive a personal summary including Ayurvedic herbs, food recommendations, lifestyle modifications, exercise plan and stress management. You and the practitioner will develop a workable plan to implement these recommendations in order to achieve success both short-term and long-term. This 1.5 hours appointment is generally 1 week after your initial assessment.

Follow Up: The practitioner reviews your integration of the recommendations, makes adjustments (if needed) and provides the next phase of the treatment plan. The 1 hour follow up sessions should occur more frequently in the beginning of the process. Ideally, once the client is settled in the plan and wellness goals are achieved, the follow up sessions would be held seasonally as our diet, lifestyle and general health changes during each season.

Ayurveda Discovery Consultation
(Available virtually via Zoom)

Details of the Ayurveda Discovery Consultation:

Initial Assessment: This appointment includes a brief gathering of information by the practitioner to help determine how your current issues are seen through the eyes of Ayurveda. Not as in depth as the Inner Wisdom consultation, the Discovery session is focused on current issues and challenges. Plan on spending 1 hour in this appointment.

Wellness Plan Session: The practitioner analyzes and categorizes your individual issues and lifestyle to develop personal recommendations. These recommendations are based on your health concerns, goals and current conditions. You will receive a personal summary focused on your current health & wellness concerns that include Ayurvedic herbs, food recommendations, lifestyle modifications, exercise plan and stress management. You and the practitioner will develop a workable plan to implement these recommendations in order to achieve success. This 1 hour appointment is generally 1 week after your initial assessment.