Simple Rejuvenative Kitchari In general, Kitchari is the standard diet for any time you wish to give your digestion a break. Properly prepared, this dish is easy to digest and provides proper nutrition to the body. The combination of basmati rice with dal (mung beans) makes a complete balanced protein. Typically served as a midday meal, this …
Aligning with Spring What it means to align with the spring season. Cleansing, emotional support and inner reflection to help you emerge with vibrancy. By Tresa Laferty Spring is Kapha season in Ayurveda. For many people they call Spring “allergy season.” Kapha season is about heavy, sticky, gooey – sounds like mud, right? For those …
Modern Crisis: Ancient Perspective Free Zoom class held on April 7th, 2020. Ayurvedic perspective on our current health crisis. Click below to access the recording. You will have the option to view the video or listen to the audio. Thank you for all that attended. Ayurvedic Wellness Counselor Program Certified by state of Wisconsin Approved …