Tresa’s Healthy Oatmeal Cookies I’ve made these healthy oatmeal cookies, with several variations, for a while now. I have them at my classes, take them on my road trips and make them ahead when I’ve got a very busy week. With all the nuts, they have lots of protein, the flax and hemp add …
This is one of my favorite soups, especially in the winter time. It is certainly comforting and healing and oh so yummy. This is the recipe I use for me and my husband so it makes a nice big bowl for each of us. Ingredients List: 1-2 cups of water per person 1 Tbsp miso …
Ayurveda is about getting to know yourself. As the word Ayurveda suggests, it is about Ayus: meaning life and Veda: meaning knowledge. Knowing how to live YOUR life. It can also be about conquering fear: fear of the unknown, fear of responsibility and fear of living an authentic life. For some people, fear comes with …
When the weather turns cooler and soups start being a part of my daily meal plan, parsnips are one of my favorite vegetables to start using. Parsnips are a root vegetable that is native to the Mediterranean. Even though the first English settlers introduced it into the United States, it did not become as popular …
I’ve gone back to school In August of 2012, I started in back in school. I am enrolled in an intensive 2 year program to become an Ayurveda Practitioner. What made me decide to do this? About 4-5 years ago I started having signs of perimenopause. I was gaining weight even with eating the same …
Welcome to Speak to the Earth, home of Tresa Laferty. This is a sacred (on-line) space where I will share my love of animals, medicinal aromatherapy and living a lifestyle inspired by nature and with the ancient teachings of Ayurveda. I welcome you to read through my posts, share the wisdom and post your comments. …