When summer arrives, coming so do the berries! This is one of my favorite summer breakfasts. Packed with protein, omegas and vitamins, this breakfast is a wonderful way to start your day with lots of Prana (life force energy.) To aid in the digestive process, Ayurveda suggests that we cook all of our food. So …
People ask me all the time who is my inspiration for Animal Communication. I have followed and loved Penelope Smith’s work for many years. She is such an inspiration and a truly beautiful person. ~Tresa Penelope Smith: Pioneer animal communication specialist assists human animal communication. Offers animal communication, interspecies communication classes, wild dolphin swim …
Healing the Healer Many of you have asked about my upcoming trip to India. What will I be doing? How long will I be there? Will I be studying Ayurveda? The first thing to realizes is that everyone needs to be healed, especially people who follow the path of guiding healing for others. It is …
A New Kind of News Does watching the news REALLY help you deal with the world better? If you take the fear component out of the equation (“I’m afraid if I don’t know, something bad will happen to me.”), do you feel better hearing all of the negative, nasty, and horrible things in the world? …
Geranium Essential Oil Essence Name: Geranium Latin Name: Yin (T)/Yin(E) Plant Part: Leaves, Flowers and Stems Geranium is a lovely essence who has proved to help move me through a passage of discovery of what I need to do to get through some challenging months. These last three to four months, I have been studying …
Divine Timing Learning to go with the (spiritual) flow As of late, I’ve been exploring the phrase “Divine Timing.” As the words might suggest, it is about being in tune with happenings from a Divine or higher perspective. It’s about knowing when to push and when to pull back. It’s also about recognizing the subtle …
Tresa’s Healthy Oatmeal Cookies I’ve made these healthy oatmeal cookies, with several variations, for a while now. I have them at my classes, take them on my road trips and make them ahead when I’ve got a very busy week. With all the nuts, they have lots of protein, the flax and hemp add …
This is one of my favorite soups, especially in the winter time. It is certainly comforting and healing and oh so yummy. This is the recipe I use for me and my husband so it makes a nice big bowl for each of us. Ingredients List: 1-2 cups of water per person 1 Tbsp miso …
Here we are at the end of January 2014. In Wisconsin, the weather is ushering out the first month just as it was ushered in – blowing, drifting snow. Ah, such is winter. But the end of January means the beginning of February. Yay! In this awesome little month, we celebrate Ground Hog Day, …
When the weather turns cooler and soups start being a part of my daily meal plan, parsnips are one of my favorite vegetables to start using. Parsnips are a root vegetable that is native to the Mediterranean. Even though the first English settlers introduced it into the United States, it did not become as popular …