Making Ghee Ghee (ghrta, sarpi) It is promotive of memory, intelligence, vital fire, vital essence (ojas) and is curative of toxins. Ghee is one of the most ancient and sattvic foods know. It is also known as clarified butter but there is a subtle difference. Clarified butter is just heated and milk fats …
Simple Rejuvenative Kitchari In general, Kitchari is the standard diet for any time you wish to give your digestion a break. Properly prepared, this dish is easy to digest and provides proper nutrition to the body. The combination of basmati rice with dal (mung beans) makes a complete balanced protein. Typically served as a midday meal, this …
Carrot soup with raisins and sunflower seeds A lovely, velvety carrot soup to nourish and ground your body, mind and spirit. 4 whole, large carrots (do not use baby carrots) 3 tsp coconut oil or ghee 2 Tbs raisins (golden are best) 1/4 tsp mineral/sea salt (added after cooking) 1/4 c sunflower seeds Sprinkle …
As a vegetarian, I’m always looking for sources of protein that don’t involve animal parts. I also travel a bit with my dogs, so need a snack that can be portable and quick. At a recent dog event, I made some of my Cyn-full Dragon Bars and was asked for the recipe. So, here you …
When summer arrives, coming so do the berries! This is one of my favorite summer breakfasts. Packed with protein, omegas and vitamins, this breakfast is a wonderful way to start your day with lots of Prana (life force energy.) To aid in the digestive process, Ayurveda suggests that we cook all of our food. So …
Creamy Coconut Carrot Soup As a vegetarian among a meat-eating family, I’m always looking for ways make simple meals AND ways to incorporate my sprouted mung beans. At a recent gathering, my family were enjoying a creamy chicken chili (aka “White Chili”) and I was looking for a recipe that would satisfy my desires to …
Tresa’s Healthy Oatmeal Cookies I’ve made these healthy oatmeal cookies, with several variations, for a while now. I have them at my classes, take them on my road trips and make them ahead when I’ve got a very busy week. With all the nuts, they have lots of protein, the flax and hemp add …
This is one of my favorite soups, especially in the winter time. It is certainly comforting and healing and oh so yummy. This is the recipe I use for me and my husband so it makes a nice big bowl for each of us. Ingredients List: 1-2 cups of water per person 1 Tbsp miso …